Spirit and Stretch - yoga and mindfulness in the Cathedral Council Chamber. Thursdays at 7:00pm.
Spirit and Stretch is a weekly centering practice, with the goal of connecting presence of mind and presence of body through yoga postures and breath work, in a safe and supportive environment. We will begin each session with a brief inspirational reading, then move to our yoga practice. No previous yoga experience is required, as the practice can be individually adapted to fit your needs. Maya Finkeldey will be our very experienced instructor.
First class is free; suggested donation of $5 - $10 for subsequent classes.
Bring your own yoga mat.
SCHEDULE UPDATE: There will be class on Thursdays, March 30 and April 13, which is also the last class. No class on April 6th due to Holy Supper Services.
Contact Nina.Dewees@BrynAthynChurch.org to get involved and with any questions.