Spirit and Stretch - yoga and mindfulness in the Cathedral Council Chamber. Thursdays at 7:00pm.
Spirit and Stretch is a weekly centering practice, with the goal of connecting presence of mind and presence of body through yoga postures and breath work, in a safe and supportive environment. We will begin each session with a brief inspirational reading, then move to our yoga practice. No previous yoga experience is required, as the practice can be individually adapted to fit your needs. Maya Finkeldey will be our very experienced instructor.
First class is free; suggested donation of $5 - $10 for subsequent classes.
Bring your own yoga mat.
If there is enough interest, we hope to add a Sunday evening practice.
Contact Nina.Dewees@BrynAthynChurch.org to get involved and with any questions.